Avocado is a great superfood with some amazing health benefits. People often think that avocado is a vegetable but it is a fruit which can easily qualify to be a superfood. It has high calorie content which is why there is a misconception that eating it regularly can make you obese. The fact is that avocados are full of essential nutrients and can contribute immensely to a healthier body and improve overall well-being. In this article we will discuss some of the key benefits of eating.
Here are some of the great benefits of avocados:
1) Improve Heart Health
Avocados are a rich source of monounsaturated fats which can boost hearth health. It helps to lower LDL (bad cholesterol) and increase HDL (good cholesterol). People who eat it on a regular basis can easily maintain healthy blood pressure levels which help to avoid heart disease. It is also a great source of magnesium and potassium which are known to improve heart health by reducing blood pressure.
2) Lowers Blood Sugar
Monounsaturated fats present in avocados are highly effective in preventing and reversing insulin resistance. These fats contribute to keeping blood sugar levels within healthy limits.
3) Improves Brain Power and Memory
Avocado is extremely beneficial for the brain and helps to boost memory. Due to its folate content, it also helps to prevent the formation of tangled nerve fibers that are associated with Alzheimer’s disease. It can even reverse Alzheimer’s in some cases if it is in it’s early stages. The Omega -3 fatty acids and Vitamin E present in avocado are considered helpful in improving brain health and improving memory.
4) Beneficial in Pregnancy
Folic acid is often recommended for pregnant woman as it contributes to the healthy development of the fetus especially its brain and vital organs. Avocado is a natural source of folic acid and therefore can be highly beneficial during pregnancy.
Avocado is a strong source of many of the antioxidants which are vital for the proper functioning of our various body systems. Glutathione is an antioxidant which is present in avocado and it helps to build a strong immune system. It also helps recycle and replenish various other antioxidants which work to naturally slow down the aging process.
Avocado has some remarkable benefits for our body and so it can easily be categorized as a superfood. Of course you also need to maintain a healthy lifestyle to get the maximum benefits of eating a nutritious diet which includes avocado. They can do wonders for your body and improve your overall well-being. People who eat avocado are usually healthier compared to those who don’t have it as a part of their diet. Start eating it today and enjoy the great benefits that it has to offer.
This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician or a medical professional.